12/14/15–HOLIDAY GIFTS FOR CHILDREN–AND ADULTS–WITH ADHD
by Marcia J. McKinley
#1: Time-Timers to Help with Time Management
Many kids–and adults!–with ADHD don’t have a good sense of how long any given amount of time is. They plan to take a 10-minute shower but end up daydreaming about their trip to the moon for an hour.
Timers in general, and time-timers in particular, can help kids learn a better sense of time. They won’t be able to miss the bright red dial counting time down, and they can choose to have an alarm go off after the time you have selected. Time-timers are available in wristwatch sizes up to a 12” square size, which is big enough to see even from inside a shower!
After getting her first time-timer, one of my adult clients said, “I was leaving myself 10 minutes to get out the door; I didn’t realize it was taking 20!”All of the different sizes and versions of time-timers can be found on the official Time-Timer website. One of the advantages of buying the Time-Timer as a gift? The person with ADHD won’t get overwhelmed by all their choices.
#2 Sticky notes help with organization, time-management, and fleeting thoughts!
Sticky notes in various colors and shapes (with nearby pens/pencils) have all kinds of purposes. They can remind your children–and you!–to do something, to take something somewhere, of the thoughts that they are taking care not to blurt out, of some other topic that comes to mind at an inopportune time, and much more. Try keeping a set of sticky notes and pens in every room in the house.
One client keeps a set of sticky notes in her kitchen and has labelled each cabinet with a day of the week. When she is assigned a task, she writes it on a sticky and puts it on the appropriate cabinet. If she doesn’t finish the task on the day she has set it on, she can move it to the next one. When she is done with that sticky, she simply crumples up the note.
#3 Alarm Clocks Help Reduce Morning Frustrations
As an ADHD coach, the majority of child-parent conflicts that I hear about happen in the morning, when parents can’t proceed with their morning routines because they are constantly stopping to wake up the children (over and over).
An alarm clock that can waken anyone, hopefully on its first beep, can take the stress off the parents to be the alarm clocks. There are all kinds of interesting alarm clocks now on the market, from the Sonic Boom with Super Shaker, which will emit a LOUD alarm and shake the bed (and walls!) at the same time, to Clocky: The Runaway Alarm Clock, the alarm clock that jumps off the night stand and runs all over until caught. If noisy alarm clocks will threaten your sanity, you may want to consider the Silent Alarm Clock, which causes a vibration in a bracelet that your child can wear about his wrist, or an online alarm clock such as Maths Alarm Clock, which requires him to solve a simple math equation before it stops. Lists of unusual alarm clocks can be found here .
#4 Fidgeting Toys to Improve Focus
Research has shown that fidget toys can actually boost concentration and focus. If your kiddo has a tough time balancing note-taking or reading with a fidget boy, a fidget chair may provide an alternative solution. Try a bunjo chair (http://www.google.com/shopping/product/2302120088103618217?lsf=seller:7960,store:18224322571263294837&prds=oid:12887143944149006225&q=bunjo+chair&hl=en&lsft=gclid:CjwKEAiAhaqzBRDNltaS0pW5mWgSJADd7cYD_YqIbbzxbWRbo6J98Hw4zpsp76625SAScoDmHaawbBoC6ePw_wcB), stability ball chair (http://www.amazon.com/Balance-Ball-Chair-Child-Size/dp/B000EPSQRA/ref=sr_1_3?ie=UTF8&qid=1449823907&sr=8-3&keywords=chairs+for+kids+with+adhd), or core wobble chair (http://www.amazon.com/Balance-Ball-Chair-Child-Size/dp/B000EPSQRA/ref=sr_1_3?ie=UTF8&qid=1449823907&sr=8-3&keywords=chairs+for+kids+with+adhd) .
Copyright@ 2015 Marcia J. McKinley